Round 2 – “Let’s get it on!”

I learned a few things from our first foray into the world of Insanity.
#1:  It is easy to over train.  The leading cause of workout program abandonment is overtraining.  When your body and mind are physically exhausted, it is hard to find motivation to “push play.”
#2:  Calories in vs Calories Out.  Losing weight is simple [...]