Do you like it in the Morning or Afternoon?

I’ve been doing my Insanity Workouts in the afternoon after I get off from work. But as I was planning my day, I realized today’s workout will be hard to squeeze in and maybe I should be working out in the morning to increase the amount of calories I burn throughout the day.
So I [...]

Spicing Up Your Diet

Here’s a really good article I read at menshealth.com about how to make your diet less bland:
Every family argues about what to eat for dinner. But the Shrader family of Bluebell, West Virginia, took dinner-table combat to a whole new level last summer when 49-year-old Jackie Lee and his son, Harley Lee, 24, whipped out [...]