Operation Chippendale

Insanity

Insanity Workout Program: Day 14 – Cardio Circuit

Uh, I took to many days off but I got a phone call of motivation today. My good friend is planning her bachelorette party and of course she is having it in Vegas.  And since Vegas pool parties are her favorite things in the whole world, next to her beautiful daughter, I need to be ready for pool season.   The party is scheduled for April 10-12 so... [Read more of this review]

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Old Habits Die Hard: Day 10-13

It’s the weekend… it’s Vegas…. and we party! Needless to say I spent the weekend in various states of drunkenness or hungover.  Therefore, no intense workouts were done…well not any involving Shaun T. Oh and it was MLK weekend so the partying didn’t stop until Tuesday…  Read More →

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Yoga Break…Day 9

So my friend failed to inform me that she was a certified Bikram Yoga instructor.  Which means while I was struggling to get my fingertips to touch the tops of my shoe laces, she had her head poking through her legs, laughing at me.  Disappointing, slightly humiliating but somehow enticing…. I’m glad I went. All in all it was a great workout. ... [Read more of this review]

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Insanity Workout Program – Day 8: Pure Cardio

I actually forgot how grueling this work out is.  It is non-stop movement! I’m feeling good, and looking good.  I can tell the program is working but this workout was the first time I felt a dip in my motivation levels. During the intro clip to everyworkout, Shaun T. yells, “Come on, yall!  Let’s GOOOOO!”  And it fires me... [Read more of this review]

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Insanity Workout Program – Day 7: Cardio Power & Resistance

Oh, my neck!  Oh, my back!  Oh my neck and my back! Somewhere around minute 34, while suffering through the torturous exercise known as Globe Jumps, I tweaked my back.  Not sure how, nor am I sure how to fix it but it hurts like hell.  I pushed through and completed the workout but my range of motion suffered. Even after 30 minutes in the jacuzzi... [Read more of this review]

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Insanity Workout Program – Day 6: Plyometric Cardio Circuit

I bonked…. I hit a wall at full speed. I knew it was going to happen, and I am sure that belief didn’t help me prevent it from happening but it was inevitable. I got about 2 hours of sleep yesterday and that screwed up my eating schedule so everything was off.  Dreading the workout I still pushed myself to “just push play.” ... [Read more of this review]

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Insanity Workout Program – Day 5: Pure Cardio (revisited)

I think I’m in love! Pure cardio rocked.  This workout caught me totally off guard.  I guess if I paid attention to the name of the workout I would have been better prepared for the onslaught of pure, heart pumping, adrenaline rushing, sweat dripping also know as Pure Cardio. So I told you that the warm-up was so intense that I had to take breaks... [Read more of this review]

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